For fast setup, breakdown, adjustment, and swapping the head from sticks to a slider or other platform, the Sachtler System aktiv14T & flowtech 100 with Mid-Level Spreader provides you with an aktiv14T fluid head with Touch & Go plate, a set of flowtech 100 legs, a mid-level spreader, an attachment point, a carry handle, and a padded bag for carrying your tripod system.